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Year: 2025

how to increase testosterone level
14Oct

Testosterone is an important male sex hormone. It does a lot for their bodies, especially:

  • Mood.
  • Bone Strength.
  • Muscle Mass.
  • Sexual Well-Being.
  • Sex Drive.

Medical research has linked testosterone to each significant aspect of men’s health.

However, finding reliable information on how to increase testosterone levels safely and naturally is a challenging task. Many health-related topics contain a lot of content that is based more on hype and anecdotes. This one is based on scientific evidence and will surely help you out.

Testosterone – What is it, what does it do, and its modus operandi in men’s bodies

Testosterone is the primary male sex hormone (androgen) that is responsible for producing male sex characteristics. It plays a key role in the development of male features in men (especially genitals). Plus, it is also involved in the development of secondary gender based characteristics, especially the voice, hairline, type of body, and the like.

Apart from affecting the physical appearance, it also affects men’s sexual health. This hormone regulates their sex drive and helps them obtain and maintain an erection whenever they are sexually aroused.

The body produces testosterone in numerous places (the testicles being the main ones, as they make the most significant share). It is a complex process involving multiple parts of the body, from the brain to the Leydig cells in the testicles, all of which play a role in testosterone creation.
It is common for testosterone levels to decline as men grow older. When this happens, men develop symptoms like a decrease in muscle mass and bone strength, a diminished interest in sexual intercourse, and a rise in the percentage of body fat.

Causes of Low Testosterone Count

A low testosterone count can happen for numerous reasons. It can stem from a problem in the testicles (known as primary hypogonadism). Alternatively, it can also occur when the brain is not signalling them properly (a condition known as secondary hypogonadism).

Here are some common causes of both primary and secondary hypogonadism:

Causes of Primary Hypogonadism Causes of Secondary Hypogonadism
Genetic Conditions like Klinefelter syndrome or Noonan syndrome. Injury to the brain or pituitary gland.
Injury/Trauma to the testicles. Chronic illnesses (type 2 diabetes or excess body weight).
Cancer treatments like chemotherapy or radiation Certain medications (long-term steroid use).
Developmental issues (such as undescended testicles). Hormonal imbalances suppress the body's natural testosterone signals.

Diagnosing Low Testosterone Counts – How it is done

Those who are experiencing symptoms despite using testosterone injections should understand that the side effects of testosterone injections can be the guilty party. It is wise to consult with a urologist. They will review the medical history, discuss the current symptoms, and conduct a physical exam.

Moreover, a blood test will be required to check the total testosterone level. The test will be conducted either at a lab or the doctor’s office with a blood draw from a vein in the arm. Testing is performed in the morning as the levels are at their highest at that time. It does not require any special preparation.

Testosterone levels below 300 ng/dl are considered low. It is common to repeat the test on another day as the levels can fluctuate.

Proven ways of boosting testosterone naturally

If testosterone levels are borderline low or are looking to support healthy levels, there are proven and natural ways to improve testosterone levels that can help make a real difference.

Regular Exercise

Strength training and high-intensity interval training (HIIT) are among the exercises that increase testosterone. Two to three strength workouts each week can help improve hormone balance.

Eating a diet rich in nutrients

An emphasis on lean protein and healthy fats (olive oil, nuts, and avocados) works wonders. Complex carbs from whole grains and vegetables are good. Nutrients such as zinc and vitamin D also support the production of testosterone.

Maintaining a healthy weight

Excess body fat in the abdomen and midsection is associated with reduced testosterone levels. Weight loss through a balanced diet and regular exercise can help restore healthy levels.

Having enough sleep works wonders

Most of the testosterone is released when men sleep. Aiming for 7 to 9 hours of quality and uninterrupted sleep each night is best.

Stress Management

Chronic stress increases cortisol levels. It is a hormone that competes with testosterone. Mindful practices such as deep breathing, meditation, or taking time to unplug are helpful.

Avoiding smoking and reducing alcohol intake

Heavy use of alcohol and tobacco can hurt testosterone. Limiting them both can support better hormonal health.

Which Foods can raise the Testosterone Count?

Some foods that boost testosterone count and improve the overall health of men. We will now examine them briefly:

Food Items How it helps
Adding Onions and Garlic to Meals Both are beneficial for general health and can also improve sexual health. They stimulate the body to produce natural testosterone and high-quality sperm. As they are rich in flavonoids, they protect natural sperm from external factors.
Increase Protein-Rich Foods Protein is essential for producing testosterone. Lean beef, eggs, chicken, and fish are excellent choices. Tofu and Nuts are worthwhile plant-based sources.
Eat Fish Fatty fish such as mackerel, salmon, and tuna are rich in vitamin D. They are vital for natural testosterone production as they support hormone synthesis.
Foods rich in Magnesium work Almonds, Cashews, Peanuts, and Spinach are helpful.
Eat Oysters as they are rich in zinc. They are helpful for fertility and testosterone production. Beef and beans are also good sources of zinc. The element protects the body from external threats.
Pomegranate A glass of pomegranate juice reduces stress hormones and blood pressure, which can help improve mood and testosterone levels.
Avocado Consumption of monounsaturated fats in avocados, nuts, and vegetable oils reduces LDL cholesterol and improves testosterone levels.

Over to You

Testosterone levels can be increased naturally and safely in men. Eating healthy food and engaging in regular exercise without smoking is proven to be quite effective. Moreover, having a good night’s sleep works wonders as it plays a key part in testosterone production too.

bulky uterus
13Oct

Uterine health is crucial to women’s overall well-being. Nothing can be overlooked, ranging from the aspect of menstrual cycles to fertility. In this regard, it’s also important to address the problems that diminish this health. Hence, today, we’re going to spend some time talking about a condition known as ‘Bulky Uterus.’ It can cause discomfort and also point to a more dangerous health condition.

Most of the time, the condition is usually asymptomatic. Yet the rise of symptoms can lead to complications and adversely affect the quality of life. It is necessary to understand the condition to prevent its occurrence. This blog post will serve as a guide to help you identify a bulky uterus and advise on the best course of action.

Understanding a Bulky Uterus

A bulky uterus is a uterus that is larger than usual. The term is a medical term that is used to describe the condition. Why does the uterus turn bulky? Because it grows during pregnancy. When the uterus enlarges in non-pregnant women, it is because of connective tissues, endometrial glands, and musculature.

What is the normal size of a Uterus?

The dimensions for the normal size of a Uterus in healthy women are as follows:

  • Approximately 7 to 8 centimeters long.
  • 5 centimeters wide.
  • 4 centimeters thick.

The normal volume is between 80 and 200 ml.

What can be the probable causes of a Bulky Uterus?

Numerous scenarios can cause an enlarged uterus. One of the most common ones is pregnancy. Child-bearing women usually have a large uterus that is known to be normal. The uterus increases in size due to malignancy and benign conditions. Moreover, the condition can also be caused by some infections.

Does a bulky uterus cause weight gain? The condition does not cause weight gain directly, though. However, the underlying conditions (like adenomyosis or fibroids) might lead to symptoms that can be perceived as weight gain or result in actual weight gain due to other factors at hand.

Risk Factors associated with a Bulky Uterus

Age is a key risk factor associated with fibroids. The risk of developing fibroids increases in women above the age of 35. A bulky uterus with fibroids is the result. Here are some common risk factors associated with a bulky uterus:

  • Family History.
  • Genetics.
  • Obesity.
  • A higher body mass index (BMI).

Exploring the Symptoms of a Bulky Uterus

A bulky uterus is asymptomatic during the initial stages (i.e., doesn’t show symptoms until it comes up). The symptoms come up when it enlarges. Moreover, the symptoms of a bulky uterus are dependent on the cause behind it. Here are some common symptoms of the condition:

  • Feeling of Heaviness.
  • It can exert pressure on the urinary bladder.
  • Difficulty in Urination.
  • Frequent Urination.
  • Backaches.
  • Swelling in the Uterus.
  • Heavy bleeding in the pelvic area.
  • Pelvic area cramps.
  • Abnormalities and irregular bleeding in the menstrual cycle.
  • Pain during sexual intercourse.
  • Heaviness around the lower abdomen.
  • Paleness of the skin.
  • Fatigue.
  • Persistent Weakness.
  • Palpitation of a mass near the lower abdomen.
  • Excessive bleeding between periods can also lead to anemia.
  • Irregular vaginal discharge.
  • Bleeding during the postmenopausal period.

Understanding the causes of an Enlarged Uterus

Higher amounts of the reproductive hormone estrogen can change the uterus’s structure. As the womb is a muscular organ, it can grow larger than usual. Let us now understand the key causes of enlarged uterus:

Hormonal Changes

The size of the uterus changes as the hormone levels change (estrogen, especially). Without progesterone, higher estrogen levels can thicken the uterus’s wall. With time, it can enlarge it. The condition is known as endometrial hyperplasia. Women suffering from this condition have the following:

  • Have irregular periods linked to polycystic ovarian syndrome (PCOS) or infertility.
  • Have a higher body mass index (BMI).

They can take the following medications:

  • Taking estrogen-only hormone therapy.
  • Using medicine that acts like estrogen (tamoxifen for cancer treatment).

When the uterus’s lining thickens, the changes lead to endometrial cancer. These hormonal changes can cause benign growths known as uterine fibroids. They’re noncancerous by nature.

Uterine Fibroids

They are also known as leiomyoma. These noncancerous lumps are common in the Uterus. Any woman can have a single fibroid or many of them. Three-fourths of females get them by the age of 50. However, the risk of fibroids decreases after giving birth.

Some of the fibroids are as small as peas, while some grow large. They grow when estrogen levels are high. They can show up again during pregnancy and shrink down during menopause.

Ovarian Cysts

Ovarian cysts are pockets filled with fluid that form in the ovaries. Most of them go away on their own without causing any issues. But females can have symptoms if a cyst grows large and bursts open, or twists.

The symptoms are often bloating, pelvic pain, or menstrual cycle changes. Sometimes, the uterus can feel large and quite uncomfortable, too.

Pregnancy or perimenopause

A womb grows large during pregnancy (from the size of a pear to the size of a watermelon). It is normal for the uterus to change size during and after pregnancy. This is why the womb grows to support the baby.

Women who already have had a fibroid can see it grow due to pregnancy hormones. After childbirth, the hormone levels drop, and the fibroid shrinks back to its pre-pregnancy size. It can take a few weeks as the body heals naturally.

It is around menopause (peri menopause) that high levels of estrogen can cause the uterus to grow temporarily. The uterus can enlarge in the presence of uterine fibroids. They can, however, shrink when the hormone levels reduce during menopause.

Adenomyosis

This causes the uterus’s lining (endometrium) to grow into its muscle layer. The exact cause is unknown, though higher estrogen levels can lead to this condition. The lining gets thicker as it moves into the outer wall of the uterus.

This leads to the uterus growing two to three times its original size. Although the condition can occur at any time, it is most common between the ages of 35 and 50. Adenomyosis often affects the entire uterus. But if it is concentrated in one spot, it is known as an adenoma.

Uterine (Endometrial) Cancer

Different kinds of uterine cancers can grow in the uterus’s lining. The type 1 tumor, however, depends on estrogen to grow. The slow-growing tumor is more common after menopause. The first sign is abnormal bleeding. But later-stage uterine cancer can increase the size.

Diagnosing a Bulky Uterus

A doctor will conduct a physical examination of affected patients and will duly ask for their medical history. They can ask them about the symptoms, when the disease took place, and the causes, so that they can start the diagnosis. Here are the diagnosis methods a healthcare practitioner/physician may prescribe:

  • Hysteroscopy.
  • Magnetic Resonance Imaging (MRI).
  • Ultrasound.

The physician may also prescribe specific blood tests to determine the exact cause of the condition. Accordingly, healthcare professionals will plan the treatment process.

Treatment for a Bulky Uterus

Treating a bulky uterus depends on the symptoms and causes of the condition. The treatment focuses on managing the condition. The following treatment options are available:

  • Surgery: There are instances where physicians might use a surgical procedure to remove the fibroids, ovaries, fallopian tubes, the uterus, and even the lymph nodes.
  • Uterine Artery Embolization (UAE): A surgical method that involves a small incision to block the flow of blood to the uterine fibroids. This can cause them to shrink.
  • Changes in Lifestyle: Some lifestyle changes can help manage and reduce the severity of symptoms of a bulky uterus. They include limiting consumption of caffeinated and alcoholic beverages, stress management, regular exercise, and following a healthy and balanced diet.
  • Medications: Physicians can prescribe medications such as contraceptives and hormonal therapies to reduce heavy bleeding. They might also recommend the usage of non-steroidal anti-inflammatories (NSAIDs) to help relieve pain and discomfort.

Over to You

A bulky uterus is a health condition no woman should ever overlook. They can try to alleviate the conditions naturally via a healthy diet, exercise, and avoiding caffeinated & alcoholic beverages.

spider veins causes
18Aug

Spider veins are a medical condition affecting adults (women in particular). Numerous pain management specialists treat patients with spider veins to reduce the risk of having varicose veins. At the same time, they strive to enhance the visual appearance as well.

Spider veins are medically referred to as spider telangiectasias. It is a chronic dilation of the capillaries and other small blood vessels. They are usually smaller than varicose veins.

Spider veins are visible through the skin. They can create severe health conditions, such as skin ulcers, phlebitis, and blood clots. Let us read more to examine spider veins causes and how to treat the condition.

Understanding Spider Veins

This issue occurs from the enlargement of a group of small blood vessels visible through the skin’s surface. These veins usually appear as a red, blue, or purple sunburst (thus the term spider web).

Spider veins and varicose veins often co-occur. They are frequently visible on the face and as broken capillaries on legs. But they usually lie beneath the surface of the skin. However, they can appear anywhere on the body. They are also common in people above the age of 50.

Though they do not pose a health hazard, they can, however, produce a dull aching phenomenon in the legs due to prolonged standing. They can also be an indication of a more severe venous ailment. The incidence of spider veins increases with age, affecting slightly more women than men.

The modus operandi of Spider Vein Biology

The human body’s vascular system forms an intricate network of blood vessels that serves as the foundation for the development of spider veins. Understanding this process helps many people understand why they develop and how it affects their circulation.

Function and structure of the human vascular system

Blood flows through the human circulatory system in two ways: first, the arteries carry it away from the heart, whereas the veins return it. The veins contain specialised one-way valves that guide blood towards the heart. It prevents the blood from flowing backwards.

These valves work in conjunction with other muscular pumping mechanisms to ensure that blood continues to flow correctly. It is required when the legs need to move against gravity.

Formation of Spider Veins at the Cellular Level

Spider veins (spider telangiectasias) begin with abnormalities in the horizontal vascular plexus of capillary loops present in the skin. These damaged vessels can start from either arterial or venous origins.

Venous spider veins appear raised and have a bluish-purple color. They measure 1 to 3 millimeters in horizontal length. In contrast, arterial spider veins appear flat and pinkish-red in color. Their diameter ranges from 0.1 to 1 mm. The formation process involves numerous key mechanisms:

  • Endothelial inflammation and vascular neogenesis occur because of local anoxia.
  • Weakened vein walls due to an increase in blood pressure.
  • Disruption of standard blood flow patterns.

The causes of spider veins

Spider veins can occur due to factors such as aging, sun damage, heredity, pregnancy (which can cause spider veins), hormonal influences, and trauma, all of which are known to be contributing factors. The exact cause is yet to be determined. Spider veins during pregnancy are visible due to hormonal changes. They can vanish after that or with the help of medications.

Spider veins are the outcome of structural abnormalities in the blood vessels. Veins take blood back to the heart from other areas of the human body. They use a series of one-way valves to avert the backflow of blood.

For numerous reasons, these valves can become defective. When the valves in the veins do not function correctly, blood backs up, leading to increased blood pressure. This pressure weakens the walls of blood vessels and hence the veins enlarge (dilate).

Numerous factors induce spider veins in a person, especially:

  • Aging.
  • Patients with a history of blood clots.
  • Conditions (tumors, constipation, tight clothing) that cause pressure in the abdomen.
  • Exposure to the sun and ultraviolet rays (visible in light-skinned people).
  • Heredity.
  • Obesity.
  • Hormonal influences during puberty, pregnancy, and menopause.
  • Postmenopausal hormonal replacement.
  • Usage of birth control medications and pills.
  • Occupations involving a lot of standing (nursing, hairdressing, teaching, and industrial occupations).
  • Spider veins occur during pregnancy. But after childbirth, those veins gradually fade.
  • Any past vein surgeries can also cause the condition.
  • Injury or trauma to the skin.

Symptoms of Spider Veins

Spider veins typically have no noticeable signs or symptoms, except for a worrisome cosmetic appearance. But they can, at times, trigger restless legs, swelling, and throbbing. In some instances, they can become painful and can cause blood clots or skin sores. These symptoms often worsen due to prolonged sitting or standing. Affected individuals may also develop issues such as skin discoloration and skin ulcers.

Some people have asked the question, “Why are my veins so visible on my hands?” One of the key reasons is that spider veins have a web-like appearance on the skin. They can be red, blue, or purple. Here are other symptoms.

  • An uncomfortable feeling in the legs.
  • A Rash.
  • Swelling.
  • Cramps, aching, or throbbing.
  • Restless legs.
  • Itching is taking place around the veins.

Spider veins rarely cause any complications. However, some individuals affected by this condition can develop skin ulcers. These open wounds are often found on the lower leg and can lead to infections of soft tissues. Consult a physician for medical attention if:

  • The veins are warm to the touch and quite tender.
  • The veins cause pain upon touch.
  • Development of rashes, sores, or ulcers on the skin.
  • The spider veins bleed.

Diagnosis of Spider Veins

A qualified medical professional, such as a physician, can diagnose spider veins through a careful examination of the affected areas. For instance, physicians may want to examine the legs when patients are seated and also when they are standing.

The exam will consist of a visual inspection and palpation (i.e., touching) of the affected areas. Attention will be given to regions having redness, swelling, skin discoloration, and skin ulcers. Additionally, physicians would like to know the medical history of patients, especially the following:

  • Recent illnesses or underlying medical conditions (like a heart condition or history of blood clots).
  • Any medications or supplements the patient is taking (aspirin, blood thinners, herbal supplements, nonsteroidal anti-inflammatory drugs (NSAIDs)).
  • Allergies.
  • Previous treatments for spider veins and their outcomes.

In addition to a physical examination and a comprehensive medical history, physicians may order diagnostic tests to assess blood flow or detect blood clots. They can include the following:

  • Duplex Ultrasound: A vascular ultrasound to check blood flow and vein structure (it uses two kinds of ultrasound).
  • Color-Flow Imaging: Also known as triplex ultrasound, it is similar to the previous one. However, it utilizes color to depict the blood’s flow.
  • Venogram: This is an X-ray test that involves the injection of dye into a vein to create an image of how blood flows through the veins.
  • Magnetic Resonance Venography (MRV): This diagnostic procedure utilizes a combination of large magnets and a computer to examine the veins. Again, it injects a dye into the veins to see them better.

Treatment for Spider Veins

Spider Veins usually do not require treatment. However, many patients seek treatment for cosmetic reasons. If left untreated, they can develop into varicose veins. Moreover, not every person with spider veins experiences pain or other symptoms.

There is no proven way to reduce the appearance of spider veins. Various home treatments can reduce the appearance of spider veins. Conservative measures help prevent potential complications.

We will examine both medical and non-medical treatments for spider veins.

Non-Medical Treatments Medical Treatments
Compression stockings can help veins direct blood back towards the heart and relieve discomfort. Sclerotherapy for spider veins is a minimally invasive outpatient procedure. Doctors inject veins with a solution that causes them to close. Blood is rerouted through healthier veins. Spider veins are treated and disappear in a few weeks.
Being active through cycling, walking, and swimming can help maintain proper blood circulation. Laser Therapy uses a focused light beam and damages the affected blood vessel. It eventually fades. The method complements sclerotherapy for maximum outcomes.
Avoid sitting or standing for prolonged periods. This places pressure on the veins in the leg. Intense Pulsed Light (IPL) Therapy utilizes a high-powered computer-aided flashgun to deliver an intense light pulse, destroying spider veins. The body eventually reabsorbs them.
Avoid wearing overly restrictive clothing. This can restrict circulation and lead to the development of spider veins.
Do not subject the legs to heat. Long, hot baths can cause vein swelling.
Maintaining a healthy weight.
Raising your feet above heart level three to four times a day for almost 15 minutes can help reduce leg swelling.

Over to You

Spider veins and varicose veins are often mistaken for the same thing. However, the latter is more severe than the former. It is best to consult a doctor if you experience any of the above symptoms of spider veins and receive treatment if necessary.

For consultation contact us here:

Hotline: 03311110397

wa.me/+923302963300 | wa.me/+923312597322
OMI Hospital, 89/1 Depot Lines, MA Jinnah Rd, Karachi. (https://maps.app.goo.gl/g98JKgzfjRkiy5K66 )

Farooq Hospital-DHA Avenue Mall, Main Ghazi Rd, DHA, Lahore, Punjab 54000, Pakistan (https://maps.app.goo.gl/g98JKgzfjRkiy5K66 )

hormonal imbalance symptoms and treatment
13Aug

Hormonal imbalance is one of the most common health issues affecting women. Millions around the world are affected by it. It manifests itself in numerous forms and affects the following states:

  • Emotional
  • Mental
  • Physical

This blog post will help you understand hormonal imbalance symptoms and treatment. It will examine the causes, signs, symptoms, and management strategies. Understanding these underlying factors and implementing proper treatment measures can help women restore their hormonal health and achieve a better quality of life.

Understanding hormonal imbalance in women

Hormonal imbalance is a collective term that includes all conditions linked to hormones. This imbalance occurs in women when there is an excessive level or a deficiency of one or more of these hormones.

A refresher: Hormones are substances that regulate various bodily functions by sending messages through the bloodstream to the muscles, skin, organs, and other tissues. These messages convey the necessary actions and their corresponding timing to the entire body. Life and health are dependent on hormones. They affect many bodily processes, especially:

  • Metabolism.
  • Homeostasis (constancy in the internal environment).
  • Growth and Development.
  • Reproductive Functions.
  • Sleep cycle patterns.
  • Mood variations.

With time, significant physiological fluctuations in hormone levels occur within women’s bodies, especially premenstrual syndrome, pregnancy, and menopause. Certain crucial hormones are quite imbalanced among women (thereby causing hormonal imbalance in women). They are:

  • Adrenaline.
  • Growth hormones.
  • Steroid hormones.
  • Insulin.
  • Estrogen.
  • Progesterone (a hormone secreted by the ovaries).

These hormonal imbalances can lead to fundamental endocrine disorders that need medical intervention and treatment.

Common Causes of Hormonal Imbalances in Women

Here are some common causes and signs of hormonal imbalance appearing in women:

Irregular Menstrual Cycles

Irregular periods are one of the most common signs of hormone imbalance in females. This includes missed periods, unusual bleeding (light, heavy), and those that are brief or longer than the duration. Progesterone and estrogen hormone imbalance can cause these fluctuations. The condition is visible during puberty, pregnancy, and perimenopause.

Irritability and Mood Swings

Hormones do have a close link to human emotions. Fluctuations of such can cause noticeable mood swings, irritability, anxiety, or depression. Levels of estrogen and progesterone can vary, especially during perimenopause, which can cause emotional instability.

Fatigue and Low Energy Levels

Even with adequate sleep, persistent fatigue often indicates fluctuating hormone levels. Both thyroid hormones (regulators of metabolism) and adrenal hormones (managers of stress responses) influence energy levels. An underactive thyroid (hypothyroidism) or an overactive one (hyperthyroidism) in females can cause them to experience frequent tiredness.

Difficulties in Gaining or Losing Weight

Cortisol, insulin, and thyroid hormones play essential roles in regulating metabolism and storing fat. Varying levels of these hormones can lead to unexplained gains or losses in weight. Women experiencing such weight level changes without any exercise routine or changes in diet need to check for any imbalance in their hormone levels.

Disturbances in Sleep Patterns

Fluctuations in progesterone can cause problems with falling or staying asleep. It helps females relax and sleep. Its levels naturally decline with age and can be low during perimenopause. Imbalances in estrogen levels can cause night sweats, leading to disturbances in sleeping patterns.

Acne or Other Skin Changes

Changes in hormone levels, especially a rise in androgens like testosterone, lead to more oil produced by the skin. This results in acne, especially in areas of the jawline or on the chin. The condition is visible during puberty, menstruation, or conditions such as polycystic ovary syndrome (PCOS).

Hair Thinning or Hair Loss

Thyroid or estrogen hormone imbalance can cause hair loss or thinning in women. Individuals experiencing thyroid dysfunction or menopause may notice their hair thinning or shedding on the scalp.

Addressing Hormonal Imbalances via The Right Treatment

If females notice any of the previously mentioned symptoms, then they should consult with a women’s specialist healthcare professional right away. Here are some ways they can address hormonal imbalances and answer the query “how to treat hormone imbalance”:

Hormone Replacement Therapy (HRT)

HRT can be a viable option for ladies enduring menopause or managing hormonal fluctuations due to aging. The treatment can help control symptoms like hot flashes, mood swings, and vaginal dryness. Healthcare providers can determine whether HRT is the right choice for treatment.

Managing the Thyroid

Thyroid fluctuations are treated with prescription medications. The medications can help with either of the following:

  • Supplementing thyroid hormones (for hypothyroidism).
  • Helping regulate thyroid activity (for hyperthyroidism).

Regular blood tests help monitor thyroid levels and also help in determining the correct treatment.

Changes in Lifestyle

Both diet and exercise play a role in balancing hormones. A diet dense in nutrients and rich in the following can support healthy hormone production:

  • Fruits.
  • Lean Proteins.
  • Vegetables.
  • Whole Grains.

Regular physical activity also helps regulate insulin levels and improve mood.

Stress Management

Chronic stress raises cortisol production. If the output remains elevated, it can cause health issues, especially fatigue and weight gain. Stress reduction methods like meditation, yoga, or deep-breathing exercises can help control cortisol levels. In turn, it helps promote overall wellness.

Effects of Herbal Nutrients and Nutrients

Evening primrose oil, maca root, and Vitex (chaste tree berry) are among those natural supplements that can naturally balance hormones. But it is wise to consult with healthcare providers before using any supplements. It helps ensure their use is safe and effective for your specific requirements.

Routine Hormone Monitoring and Testing

Leading healthcare centers and professionals recommend routine hormone testing. This helps monitor fluctuations and ensures women’s hormone levels are balanced. Regular testing helps in the creation of optimized treatment plans. It provides the needed adjustments at the right time.

Conclusion

No healthcare professional should treat hormonal fluctuations and imbalances lightly. They are the stepping stones to critical health issues that can be expensive and hard to treat. Furthermore, these fluctuations require appropriate treatment to ensure the affected women recover in time and lead everyday lives.

For Consultation Contact us here:

Hotline: 03311110397

wa.me/+923302963300 | wa.me/+923312597322
OMI Hospital, 89/1 Depot Lines, MA Jinnah Rd, Karachi. (https://maps.app.goo.gl/g98JKgzfjRkiy5K66 )

Farooq Hospital-DHA Avenue Mall, Main Ghazi Rd, DHA, Lahore, Punjab 54000, Pakistan (https://maps.app.goo.gl/g98JKgzfjRkiy5K66 )

does smoking cause erectile dysfunction
12Aug

The link between erectile dysfunction (ED) and smoking is widely accepted across multiple communities. This is also proven by research. Numerous studies have linked cigarette smokers to an elevated risk of erectile dysfunction. This is primarily due to the adverse effects of smoking on the health of humans overall.

Many have quit the habit. However, they often wonder how long it takes for the ED to improve after quitting smoking. The answer is that it depends on the individual. Meaning some improve in a day, some in a week, and others in a year or two. Smoking and male fertility have an inverse relationship with each other.

We will now have a good look at how smoking causes erectile dysfunction. We will also be discussing treatments and how quitting smoking can help improve your sexual health.

Does smoking cause erectile dysfunction?

Smoking is a clear and proven threat. It is also an evident risk factor for causing erectile dysfunction (ED). Whether it is tobacco products or the effects of nicotine obtained by vaping, it is a bad habit.

But smoking itself is not a direct cause of erectile dysfunction. What it does is that the conditions that are associated with erectile dysfunction start up and worsen with time. Among them are:

  • Hypertension.
  • Stress.
  • Sexual Desire Disorders.
  • Heart conditions.
  • Obesity.
  • Anxiety.
  • Depression.

Does smoking cause erectile dysfunction? Smoking contributes to the development of erectile dysfunction itself, along with other kinds of sexual disorders. Other health problems are also a by-product of smoking. The dangers of ED are related to smoking. The Centers for Disease Control (CDC) has connected tobacco use to the following medical conditions and illnesses:

Briefly understanding Erectile Dysfunction (ED)

Erectile Dysfunction (ED) isn’t exactly full-scale impotence. A man can still get an erection, but will face issues. Meaning it does start gradually, but maintaining it can be an issue. At times, the dysfunction simply means the erection is not consistent. The worry itself becomes a barrier.

Reputed institutions reveal that ED is the inability to either obtain or maintain an erection firm enough to engage in sexual intercourse. Almost 30 million men in the United States are affected by it. Although it is more common with age, ageing itself isn’t the sole factor that causes this. ED has both physical and psychological causes. Nicotine is a villain as it affects both aspects.

In what ways does smoking affect the normal erection cycle and sexual drive in men?

Nicotine and tobacco are, unfortunately, villains. Cigarette smoking, vaping, chewing tobacco or smoking cigars, nicotine is present in them and is a stimulant that affects the cardiovascular system. It also has a lot of physiological effects on normal erectile function.

Erections are dependent on good blood flow. Limitations to that flow can make the  achievement and maintenance of erections quite challenging. Does smoking affect erection? Unfortunately, it does, and it can even harm it.

Men smoking more than 20 cigarettes daily have double the risk of severe ED compared to those smoking less. Here is how both nicotine and smoking cause erectile dysfunction:

The blood vessels narrow down

Nicotine causes vasoconstriction, i.e., the tightening of blood vessels, which limits circulation. It damages the inner lining of the arteries and reduces their elasticity over time. This condition is known as endothelial dysfunction. It makes normal blood flow difficult, especially during sexual arousal.

It disrupts the production of Nitric Oxide

Nitric Oxide is a molecule that relaxes the blood vessels. It then allows the blood to flow directly to the penis during sexual arousal. Nicotine interferes with the body’s ability to produce and use nitric oxide effectively. This, in turn, impairs erections.

Smokeless tobacco is of no use either. It also interferes with nitric oxide production and contributes to erectile dysfunction as a result.

It reduces testosterone levels over time

Some studies have linked chronic use of nicotine to a considerable reduction in testosterone levels. The relationship is yet to be fully understood. But lower testosterone levels can contribute to lower libido and substandard sexual function.

What can the affected do to overcome this?

No one can change their lifestyle overnight. However, they can implement small and gradual changes to make a significant difference. Let us take a look at some tips that can help affected men overcome erectile dysfunction:

Quitting smoking

There are countless benefits of quitting smoking. Nicotine patches work as a practical aid for cessation of tobacco. They improve the chances of people quitting smoking. The result is numerous health benefits (improved sexual performance among them). But using them requires consultation with a healthcare professional.

Checking smoking habits

The amount and duration of smoking can raise the risk of erectile dysfunction. A long history and higher dose of tobacco use correspond to a higher likelihood of severe ED. Monitoring smoking habits and tobacco usage can reduce the intake of such substances to reduce the risk of developing ED.

Visit a trustworthy doctor

A doctor can assess your lifestyle habits, hormone levels, and vascular health. ED can also be an early indicator of heart disease or other underlying conditions. It is wise to have your health checked.

Cessation support and nicotine replacement

Nicotine patches, Nicotine gum, Prescription medications, and behavioral support can help smokers ease off their habit gradually. Smoking cessation helps improve the sexual health of men suffering from ED. Nicotine helps deliver nicotine to the body and reduces dependence on cigarettes.

Improving blood circulation via lifestyle changes

A thirty-minute walk can help improve blood circulation. Here are some more tips on improving the same:

  • Regular and timely exercise.
  • Improved sleep.
  • A balanced diet.

Getting support for anxiety and stress

Performance anxiety can be present even after the improvement of physical issues. Meditation, therapy, or simply talking to someone about worries can help many overcome the mental stigma associated with ED.

Over to You

What is the main cause of erectile dysfunction? Many will reply that smoking causes it. Although not the sole reason, it is somehow the culprit. It is proven that smoking is bad for human health. It also causes impotence. If you are a smoker and are unsure of whether you have ED, book a consultation with https://drimtiazahmad.com/ right away.

For Consultation Contact us here:

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