The link between erectile dysfunction (ED) and smoking is widely accepted across multiple communities. This is also proven by research. Numerous studies have linked cigarette smokers to an elevated risk of erectile dysfunction. This is primarily due to the adverse effects of smoking on the health of humans overall.
Many have quit the habit. However, they often wonder how long it takes for the ED to improve after quitting smoking. The answer is that it depends on the individual. Meaning some improve in a day, some in a week, and others in a year or two. Smoking and male fertility have an inverse relationship with each other.
We will now have a good look at how smoking causes erectile dysfunction. We will also be discussing treatments and how quitting smoking can help improve your sexual health.
Does smoking cause erectile dysfunction?
Smoking is a clear and proven threat. It is also an evident risk factor for causing erectile dysfunction (ED). Whether it is tobacco products or the effects of nicotine obtained by vaping, it is a bad habit.
But smoking itself is not a direct cause of erectile dysfunction. What it does is that the conditions that are associated with erectile dysfunction start up and worsen with time. Among them are:
- Hypertension.
- Stress.
- Sexual Desire Disorders.
- Heart conditions.
- Obesity.
- Anxiety.
- Depression.
Does smoking cause erectile dysfunction? Smoking contributes to the development of erectile dysfunction itself, along with other kinds of sexual disorders. Other health problems are also a by-product of smoking. The dangers of ED are related to smoking. The Centers for Disease Control (CDC) has connected tobacco use to the following medical conditions and illnesses:
Briefly understanding Erectile Dysfunction (ED)
Erectile Dysfunction (ED) isn’t exactly full-scale impotence. A man can still get an erection, but will face issues. Meaning it does start gradually, but maintaining it can be an issue. At times, the dysfunction simply means the erection is not consistent. The worry itself becomes a barrier.
Reputed institutions reveal that ED is the inability to either obtain or maintain an erection firm enough to engage in sexual intercourse. Almost 30 million men in the United States are affected by it. Although it is more common with age, ageing itself isn’t the sole factor that causes this. ED has both physical and psychological causes. Nicotine is a villain as it affects both aspects.
In what ways does smoking affect the normal erection cycle and sexual drive in men?
Nicotine and tobacco are, unfortunately, villains. Cigarette smoking, vaping, chewing tobacco or smoking cigars, nicotine is present in them and is a stimulant that affects the cardiovascular system. It also has a lot of physiological effects on normal erectile function.
Erections are dependent on good blood flow. Limitations to that flow can make the achievement and maintenance of erections quite challenging. Does smoking affect erection? Unfortunately, it does, and it can even harm it.
Men smoking more than 20 cigarettes daily have double the risk of severe ED compared to those smoking less. Here is how both nicotine and smoking cause erectile dysfunction:
The blood vessels narrow down
Nicotine causes vasoconstriction, i.e., the tightening of blood vessels, which limits circulation. It damages the inner lining of the arteries and reduces their elasticity over time. This condition is known as endothelial dysfunction. It makes normal blood flow difficult, especially during sexual arousal.
It disrupts the production of Nitric Oxide
Nitric Oxide is a molecule that relaxes the blood vessels. It then allows the blood to flow directly to the penis during sexual arousal. Nicotine interferes with the body’s ability to produce and use nitric oxide effectively. This, in turn, impairs erections.
Smokeless tobacco is of no use either. It also interferes with nitric oxide production and contributes to erectile dysfunction as a result.
It reduces testosterone levels over time
Some studies have linked chronic use of nicotine to a considerable reduction in testosterone levels. The relationship is yet to be fully understood. But lower testosterone levels can contribute to lower libido and substandard sexual function.
What can the affected do to overcome this?
No one can change their lifestyle overnight. However, they can implement small and gradual changes to make a significant difference. Let us take a look at some tips that can help affected men overcome erectile dysfunction:
Quitting smoking
There are countless benefits of quitting smoking. Nicotine patches work as a practical aid for cessation of tobacco. They improve the chances of people quitting smoking. The result is numerous health benefits (improved sexual performance among them). But using them requires consultation with a healthcare professional.
Checking smoking habits
The amount and duration of smoking can raise the risk of erectile dysfunction. A long history and higher dose of tobacco use correspond to a higher likelihood of severe ED. Monitoring smoking habits and tobacco usage can reduce the intake of such substances to reduce the risk of developing ED.
Visit a trustworthy doctor
A doctor can assess your lifestyle habits, hormone levels, and vascular health. ED can also be an early indicator of heart disease or other underlying conditions. It is wise to have your health checked.
Cessation support and nicotine replacement
Nicotine patches, Nicotine gum, Prescription medications, and behavioral support can help smokers ease off their habit gradually. Smoking cessation helps improve the sexual health of men suffering from ED. Nicotine helps deliver nicotine to the body and reduces dependence on cigarettes.
Improving blood circulation via lifestyle changes
A thirty-minute walk can help improve blood circulation. Here are some more tips on improving the same:
- Regular and timely exercise.
- Improved sleep.
- A balanced diet.
Getting support for anxiety and stress
Performance anxiety can be present even after the improvement of physical issues. Meditation, therapy, or simply talking to someone about worries can help many overcome the mental stigma associated with ED.
Over to You
What is the main cause of erectile dysfunction? Many will reply that smoking causes it. Although not the sole reason, it is somehow the culprit. It is proven that smoking is bad for human health. It also causes impotence. If you are a smoker and are unsure of whether you have ED, book a consultation with https://drimtiazahmad.com/ right away.
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